Whole30 Beginning

Just a quick touch base to let you know how it is going. So far….so good.

Early observations:

I’m hungry….all the time. I know this will stabilize and I’ll actually become LESS hungry over time, because my body stops craving the foods that are bad for me, but for now, this kind of sucks. Even though I think I am eating plenty, I am always hungry. Like 5 minutes after I finish a meal, I am hungry.

I’ve had a headache for two days (and since I’m only 3 days in….) but I figure that’s a withdrawal symptom. It happened when I quit caffeine, so I am not at all surprised. This should likewise go away with time.

I have more time on my hands and I don’t really know what to do with it. Yes, this sounds weird, but I tended to be a grazer when I ate. Snacking here and there. Now I am trying to eliminate that and eat fuller meals with fewer snacks in between. Logically, I know I don’t really have that much extra time, but it FEELS that way because of the desire to snack that I am ignoring.

I vastly prefer raw vegetables. I figured I would get very sick of always eating raw veggies, so I experimented Monday with steaming. While the steamed broccoli with lemon juice and garlic was tasty, yes, it wasn’t really for me. Of course, I don’t really like broccoli and don’t know why I bought it. I suppose I thought I could convince myself to like it if I slipped it in with all the other vegetables. So I tried the same steam recipe with green beans, which I do love. And I was pretty “meh” about that as well. I think I just prefer them raw. But that is pretty boring, so I am open to suggestions.

I haven’t slept all that great the first two nights. I’m not certain that is fully related. I slept, sure, but not super deeply. However, this is a big undertaking and I’ve worried over it a lot, so it is possible that it is related to that and not the food itself. We shall see, I suppose.


I wrote the above on Day 3, thinking I’d post on day 4 and let people know how it’s going. But now I am at Day 11 and this is what the update would look like.

On Day 6, I got stomach cramps. Massive, terrible, awful, worst cramps of my life. It was terrible. It laid me out for two and a half days. Yes, DAYS. Then, that subsided and the dreams began. Dreams. Weird, vivid, astonishingly real dreams. Like where I was walking in a church basement and there was food, everywhere. I was trying to find someone or something and as I walked the halls, I’d suddenly find myself drinking a glass of watered down lemonade. Not even anything good, but then I’d realize I can’t have it and be crushed that I ruined all my hard work. Or sometimes I find myself eating a donut.

Which is weird, because I am not craving either donuts or powdered lemonade. In fact, I dislike powdered lemonade, but whatever. I think it is the sugar that my brain is trying to sneak into my subconscious. But, when I am awake, I don’t really have cravings. I mean, sure, I’d love some ice cream. LOVE some, but it’s okay that I can’t have it right now.  Understand that it is the right now part. It isn’t like I’ve changed my lifestyle permanently. I am hoping to, yes, but even so, if I want ice cream, I can always have some. But yet, the dreams.

The tiredness has mostly subsided. I sleep well again. And I wake up a lot easier, so that is nice. Now, that doesn’t mean I want to get up when the alarm goes off, but it is noticeably easier to wake up. I also fall asleep faster. MUCH faster and I never had trouble falling asleep before.

The hunger has also completely abated. I feel hungry at meal times, but honestly, not really. I feel more like “it’s time to eat” not really hungry. So I eat and then I’m full. It’s kind of nice. I don’t really crave snacks or anything in between.

Elena mentioned to me, today, that she is underwhelmed by this thing. She expected me to be raving about how fantastic I feel or something. I get that. But isn’t the point. In order to feel that way, I have to get the bad out or else the good can’t get in. It isn’t an overnight process. That’s why this is a 30 day program. It takes weeks for your system to reset from a lifetime of bad habits. I am surprised it is only weeks, actually. I notice little, gradual changes, like those above, but they are just part of the process. By the final week, I fully expect I’ll feel fantastic.

In the meantime, I just keep on keeping on.

19 days to go.

2 thoughts on “Whole30 Beginning

  1. The dreams were in the side effects, also the tiredness. Did you ever read the side effects chapter? So, it would seem that you are right on schedule:) Hang in there!

    • No, I deliberately didn’t read the side effects chapter. I didn’t want to be unduly influenced. I just wanted to experience it for myself.

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